Take Pilates for example. The body conditioning system once occupied a specialized and somewhat exotic domain in the world of step aerobics and stationary bicycles. Now places like Pilates ProWorks on Lakeshore Avenue offer, among several other variations, a bumped-up version that looks to the outsider like a mix between yoga and weight training. “You want to think of this as Pilates on steroids,” instructor Skipp Swoope said. Upstairs, a series of black straps hang from the ceiling for TRX suspension conditioning classes.
“A porcupine can splay out its quills like a turkey to scare off predators, Some ballet bracelet, personalized ballet gift idea, ballerina charm bangle bracelet, dance like no one is watching jewelry, ballet l of the quills are as sharp and strong as a knife — you can’t snap them in two,” said Alison, “They can even scare off a lion, They just turn around and back into the lion with their sharp quills.”, She said these porcupines also do a kind of “rain dance” that causes their quills to rattle, which scares off predators, Wildlife Associates trainers are available for presentations throughout the year, For information, visit www.wildlifeassociates.org, For upcoming events at the library, visit www.cityoflivermore.net/citygov/lib/default.asp..
The Art Guild of the Delta Collective’s new exhibit features work by local artists in a wide variety of media and styles. Several new artists will be showing their work at the gallery for the first time. The Collective’s show will continue through Oct. 30. Delta Gallery is at 2485 Sand Creek Road, Suite 128 in the Streets of Brentwood. For more information, visit www.DeltaGallery.com or call 925-516-5935. Singers needed to begin rehearsals for ‘Messiah’. BRENTWOOD — The Brentwood Community Chorus is looking for participants to sing for Handel’s beloved work “Messiah.”.
LEGO & Listen: 7 p.m, March 24, Kids ages 6-12 can build with Lego blocks while listening to a recorded book, Registration is required, and space is limited, Happy Birthday Dr, Seuss!: 6-8 p.m, March 3, Kids can celebrate Dr, Seuss’ 110th birthday with stories, activities and treats, Movie Monday: 7-8:30 p.m, Feb, 24, March 31, Kids ages 5-11 are invited to watch a G- or PG-rated film, Free Mock SAT/ACT Test: 1-5 p.m, March 23, Teens can practice the exam under test-like conditions, managed by library assistant Christina Gendron in partnership with a Kaplan test-prep representative, Participants will be contacted about their scores and offered some score-raising tips, Register at the library ballet bracelet, personalized ballet gift idea, ballerina charm bangle bracelet, dance like no one is watching jewelry, ballet l by March 20..
In its third Bay Area appearance under the auspices of San Francisco Performances, Company Wayne McGregor will present the evening-length work “Atomos” at the Yerba Buena Center for the Arts Theater from Jan. 14-16. The choreographer frequently draws upon science and technology as the stimulus for his movement vocabulary, and “Atomos” (2013) is no exception. Even if the latest computerized, digitized, pixelated art forms aren’t your cup of tea, McGregor’s innovative approach — with its cutting-edge contributions from collaborators — just might intrigue and enthrall you.
