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But you don't need a dedicated gym or fancy iphone screen protector bubbles edges equipment to do stay in shape while you travel -- all you need is your smartphone and a handful of apps, [See also: Hit every fitness goal with these apps], Price: Free, Types of workouts: Strength, cardio, HIIT, yoga, Why they're great: These apps offer plenty of equipment-free workouts that will fit into any schedule, No gym -- no excuses, You can work up a sweat no matter where you are or what equipment you have (or rather, don't have) with an app like Nike+ Training Club (Android, iOS) or Sworkit (Android, iOS)..
The Nike Training Club app has a whole list of no-equipment workouts. Nike+ Training Club stocks more than 100 workouts designed by Nike trainers and athletes like tennis champ Serena Williams and Olympian Allyson Felix. The app has a variety of workouts -- everything from 5-minute benchmarks to 45-minute high-intensity cardio -- to suit anyone without access to a gym, including a whole list of equipment-free workouts, such as burpees, core workouts and stretching. Each workout has a built-in timer with verbal cues, as well as videos that help demonstrate form.
Price: Free, Types of workouts: Cardio, Why they're great: These apps give you the information you need local route information for walking, running or hiking, You may not have access to a gym, but you almost certainly have access to the great outdoors, MapMyRun (iOS, Android) isn't just for tracking workouts iphone screen protector bubbles edges and logging miles -- this app also has a member-sourced route archive that you can use to find nearby running trails, (There's also the MapMyHike (iOS, Android) app for people who prefer hiking to marathon-training.)..
MapMyRun and MapMyHike have route databases. If you need inspiration (beyond a sweet crowd-sourced hiking trail) to take your workout outside, you can always power up Pokemon Go or take a walk for charity. Price: $10 to $15. Types of workouts: Cardio, yoga, HIIT. Why they're great: These apps focus on an important part of group fitness: engaging, motivating trainers. Group fitness classes motivate you to work out (even if you're on vacation) because they require an investment and accountability. For a small monthly fee, you can take your fitness classes with you with apps like SkyFit (iOS), Grokker (iOS) or Daily Burn (Android, iOS). These apps offer streaming audio and video classes where you'll be able to see and hear (but not interact with) a real instructor. You'll get more of the instructor-led experience than you will with workout apps like Nike+ Training Club, but you obviously won't reap the social benefits of taking an in-person class.
