The truth is that keeping our phones on our nightstands or under our pillow is more about habit and comfort than absolute need. If you think you must have your phone within arm's reach at all times, we can try to help you break that habit. Here are the most common reasons you'd want to keep your phone close, and a solution that means you don't have to. Alarm clock, who? Like many, we haven't used an alarm clock on our bedside table for years, but that doesn't mean you have to rely on that jangly little trill banging on your eardrums to jerk you out of slumber. There's a better way.
Simply move your phone further away, The distance means you're less likely to use your phone right before bed, and helps cut down on your exposure to radiation, Plus, you'll be forced to hop out of bed to shut off your alarm, and that means you won't just keep tapping snooze for another hour, But what if there's an emergency? mophie mfi iphone 7 plus juice pack air battery case - gold reviews We hear this all the time, Heck, we think it all the time, However, you can keep your phone at a healthy distance and still receive important alerts, Your phone's "Do Not Disturb" mode is the perfect solution, Available on iOS and most Androids, this feature turns off all notifications and alerts from emails, texts and incoming calls, except from a few important contacts that you program, It's also crazy-easy to set up..
The Do Not Disturb features on iOS and Android. On iOS devices, go to Settings > Do Not Disturb. You can either turn it on manually, or schedule off and on times for each day. You can allow calls from everyone, certain contacts or no one at all. For most Android devices, go to Settings and look for Blocking Mode or Do Not Disturb. Most phones will let you control what kinds of notifications you get and from who. For devices running Android 5.0 and higher, simply press the volume rocker and turn on Priority mode or turn off all notifications.
Make sure to turn up your ringer on your phone so that the calls and messages that do get through Do Not Disturb mode are loud enough to wake you up if necessary, Whether you're listening to an audiobook, music or ambient noise when you nod off, the easiest option is to plug in your headphones and rest your phone nearby, However, with the help of some Bluetooth headphones, you can move your phone farther away or even to an adjacent room and still get your tunes, Most phones and accessories that use Bluetooth mophie mfi iphone 7 plus juice pack air battery case - gold reviews have a range of 10 meters (33 feet), so keep that distance in mind when finding a spot for your phone..
There 's a heap of Bluetooth headphones to choose from, and even ones that are designed for sleep, such as the soft SleepPhones. Of course, it's much cheaper to just use a pair of low-cost wired headphones to listen to music -- and then pull them out when you're ready to knock out. However, if you're concerned about radiation or the effects of your phone's screen on your sleep quality, it's worth picking up a wireless option. We love ebooks, just not for bed time. Try a paperback instead. Is this you? You're playing one last game or answering one last email and unintentionally fall asleep? No. Bad. It's time to set boundaries. Staying up late to play games, hang around Facebook or answer emails from your boss isn't good for your sleep health or stress levels.
